Pro triathletes are doing these in about an hour and 49 minutes. This is what you see in, fittingly, the Olympics. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. Olympics just seems kind of like a normal distance for many triathletes. The next longest distance is an Olympic triathlon. How much time will you need to train: 4-7 hours per week. Youth triathletes actually race this distance and if you see the looks on their faces you know that this is no cakewalk. This distance is nothing to sneeze at, it’s a very difficult race to do because it is so quick, your lactic acid really builds up in your body. You don’t have to worry a ton about nutrition in sprint triathlons. If you’re thinking about becoming a more competitive age group triathlete, Sprint triathlon is a very good place to build your speed from. This is a very good distance to start out with as well because it’s over fairly quickly, you never get too far away from the finish lines so there’s always people to help you if you need. The average age group athlete might take about an hour and 20 minutes to an hour 30 minutes, going up to about two hours. Pro triathletes are doing this in around 52 minutes. This is a 750 meters swim, a 20 km bike and a 5 km run. Sprints are still short, but they’re normal short. The next longest distance is called the sprint triathlon. How much time will you need to train: 3-5 hours per week. If you’re starting from no athletic background at all I would definitely recommend starting with one of these types of races. It’s an excellent way to get into triathlon. The distances for this vary a lot depending on the course, but typically they’re in the neighborhood of around 400 meters for the swim, about 10 kilometers for the bike and about 2.5 kilometers for the run. The super sprint only takes in between about 40 and 60 minutes. These races are really, really short, like really short. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri. How much time will you need to train: 3-4 hours per week. Triathlon Distances in Miles (and Kilometres) TRIATHLON DISTANCE What is the Best Triathlon Distance for You?
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